Как же трудно просыпаться зимой! Световой день стал короче. Прибавим сюда недостаток солнца, свежего воздуха, хронический недосып и нехватку витаминов. Так стоит ли удивляться тому, что по утрам мы похожи на зомби?
Но есть простые и приятные способы сделать утро бодрым и просыпаться с удовольствием.
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