Чтобы поддерживать фигуру в отличной форме, физическими упражнениям нужно заниматься не по утрам, как это обычно принято, а после трех часов дня, считают ученые из Института физкультуры. Подробности - в рубрике "Будь здоров!"
Вечерняя гимнастика полезнее утренней
К таким выводам пришли ученые из Института физкультуры.
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